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Aging – How we can delay?

HOW CAN delay the effects of over the years?

Aging

AGING - HOW CAN delay the effects of over the years?

Aging is defined as the process appears progressively with time and deteriorating compromising our organism and that begins with morphological and physiological changes up to cell death.

Combatting over the years?

Aging

Learn more about the Aging .....

Aging is defined as the process appears progressively with time and deteriorating compromising our organism and that begins with morphological and physiological changes up to cell death.

Stop the Aging It has become one of the most important challenges in recent decades; not only by changes in facial anatomy but by the relationship with the deterioration of vital organs and their functions, and the presence of organic disease encouraging patients to see increasing thePlastic surgeons

.
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Studies related to cell aging and cell death have uncovered that there is a genetic clock which determines the time of cell life and which is related to the mechanism of DNA replication, this responsibility to free radicals cause cellular as wear.
Recall that the increased release of free radicals in our body is associated with an unhealthy lifestyle; The good news is that according to the latest statistics the population of Latin America, will increase approximately 13% Longevity in the next 12 years.

What are the changes at the level of "Skin"?:triggers as:

  1. Heritage.
  2. actinic damage (By sun exposure).
  3. unhealthy eating habits.
  4. Smoke.
They are crucial to the early onset of the signs of aging, It is different for each human being and vary mainly by race.
When we speak of photoaging we are not referring to the combined effects of biological aging and long-term effects caused by exposure to lightning Ultraviolet and the solar radiation.
The main signs of aging are:
  • Presence of Wrinkles.
  • Hyperpigmentation in some areas of the skin especially in the most exposed to the sun.
  • Changes in skin turgor.
  • nodular appearance of the skin surface.
  • Presence of grooves.
  • Appearance of deep wrinkles and diamond geometric patterns in the back of the neck.
The most important variables to consider before sun exposure are:
  • Skin type from clear to dark.
  • The intensity of ultraviolet rays depending on the time of year (Summer, Winter, Etc.)
  • Altitude and latitude depending on the geographical location (Ecuador,Canada).
  • The weather.
  • The Protection.
  • Frequency and duration of sun exposure.

Some steps we can take to subtract against the harmful effects of ultraviolet rays are sunbathing and use Sunscreens suitable for every type of skin; reducing the amount of rays that penetrate the skin, avoiding burns and degenerative changes in the skin, also eat foods rich in carotenes such as carrot, to cause melanin production, fundamental in skin pigmentation.

Recall that the sun is not our friend or foe all depends on how we interact with him and prevention measures that have.
Protect exposed skin to radiation, using clothing (preferably light colored and natural fiber) like wearing hats or caps.

What are the changes at the Facial Skeleton?

The facial skeleton is the anchoring structure, support or support of soft tissues (skin, subcutaneous tissue and muscles) once it is affected by the process of bone resorption, generated by aging, It produces alterations volume and projection changing face expressiveness and contour.

Studies have shown that the characteristic changes of aging in bone structure are related to decreased projection cheek bones, condition that appears over the years, when the malar bone has a flat appearance without projection reflects an unattractive face and aged against the youthful appearance of a malar projection.

What are the changes Aging Muscular level?After years of repeating the same facial expressions, together with the effects of gravity, They begin to form lines and creases expression, after repeated facial expressions, muscles that are below the skin contract and fold, and create the typical lines 'Frown' appearing between the eyebrows (also called lines), on the bridge of the nose, on the forehead, and in the corners of the eyes, These lines are even more pronounced as we age and are more visible in women, whose faces are often by nature, more expressive than male faces.

Some Tips for Skin Care
Hydration is one of the most important routines to keep skin healthy and youthful appearance conditions, Several point out that a consensus 90% the beauty of the skin depends on proper hydration, this allows you to defend against environmental effects and sudden temperature changes.
Exposure to cold is responsible for too much vasoconstriction occurs and that causes a reduced blood flow and oxygenation of the skin, Something similar happens with sun exposure being are two main causes of appearance of dry skin.
We recommend following 3 Steps:
  1. Drink plenty of water.
  2. Use moisturizing lotions keep the skin moist.
  3. Perform massage to improve circulation, relax muscles and stimulate the lymphatic system.
Recommended Foods to delay "Aging"
Delaying the aging process is related to having healthy eating habits, These are some of the recommended foods:
  • Red fruits: Regular consumption of red fruits like blackberries and blueberries, It allows to increase life expectancy around 10 years thanks to its high content of Vitamin C, Vitamin E, Anthocyanins and other antioxidants. Additionally they contain flavonoids, These substances reduce the risk of cardiovascular disease.
  • Fish: For its high content of omega 3 prevent the accumulation of fat in vaos, reduce bad cholesterol, and help preserve memory.
  • Accept Oliva: Studies have shown that monounsaturated fats have reduced the risk of any cancer, for its high polyphenol content since they have antioxidant action.
  • Nuts: They are a concentrated source of various anti-aging effects compounds, among them, Vitamin E, selenium, Fiber and polyunsaturated fatty unsaturated.
  • avocados: They are composed of healthy fats that help improve cholesterol levels.
  • nuts: They are a great source of essential fatty acids omega-3, And unlike fish, eat a handful twice a day helps us cover requirements of omega body.
  • Green vegetables: Intake 5 or more servings of fruits and vegetables every day, prevents heart disease, Cancer, and hypertension.
  • It Verde: Green tea has been a longevity supplement in Asia for thousands of years, It's economic, delicious and gives a soft energy boost thanks to caffeine.
  • Jewish and / or Alubias: They are a great source of antioxidants and healthy proteins, Some researchers believe that animal protein may be the cause of many diseases that appear with aging but conflicting studies are also known. Switching to a vegetarian diet (you) It will certainly help to improve the health of the heart and arteries.
  • melons: Thanks to its rich composition pulp and nutrients gives feeling of satiety.
  • Baya: They are rich in antioxidants and other chemicals that the body can use to make repairs and prevent some of the damage caused by, it is important to eat the fruit without any sauces or sugars.
Water intake for its multiple benefits should be our main drink, as consumption Vegetable and Fruit daily provide us multiple benefits.
Each of these foods in suitable quantities and accompanied by a balance diet and physical exercise, They are the ideal place to rejuvenate our bodies inside and outside combination though the years continue spending.

"The key is not only live longer, but reach senility in excellent condition ".

This lead us to search the Plastic surgeryBest alternative for the secret of eternal youth

For each component aging specific treatment exists always looking for the best choice in Plastic Surgery

varying in each case. In our next installment we will discuss some of the procedures "Anti-aging or anti-aging medicine ".

Dr. Gerardo Camacho

Plastic surgeon, aesthetic and reconstructive

Member Colombian Society for Aesthetic Plastic Surgery and Reconstructive SCCP

Bogotá – Colombia

Tel: +57 3187120345 – WhatsApp

Contact Us:

https://gerardocamacho.info
https://www.gerardocamacho.com/requerimientos/correo/

http://www.youtube.com/user/CARLOSCAMACHOM
https://twitter.com/drgerarcamacho

Aging – How we can delay?
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